Recipe: Saboot masoor ki dal / Whole red lentil sauce
Prep Time: 15 minutes
Recipe Level: Basic/Beginner/Easy
Spice Level: Low
Recipe/Post by: Sunshinemom
Whole red lentils/saboot masoor - 200g.
Onions - 3/4 cup finely chopped
Tomatoes - 1/2 cup coarsely chopped
Turmeric powder - 1/4 tsp.
Red chilli powder - 1/2 tsp.
Fresh ground coriander powder - 1tsp.
Salt to taste
Oil (I recommend mustard oil/kachhi ghani) - 2 + 1 tablespoons divided
Cumin seeds - 1/2 tsp.
Ginger (julienne) - 1tsp.
Garlic (Grated or minced) - 3 or 4 cloves
Curry leaves - 1 sprig
Green chillies - 2 split lengthwise
Coriander leaves - 2 tbsp.
Onion rings - few as desired
- Cook the lentils in enough water without salt and set aside. I do this in a pressure cooker along with rice.
- Heat 2 tbsps. oil in a pan. If using mustard oil heat the oil till smoking hot. Allow it to cool to room temperature. Heat again and proceed as with other oils. This is done to rid the pungent odour characteristic of mustard oil.
- Once hot enough add the chopped onions and saute till pink. Add the chopped tomato and a pinch of salt and fry letting the tomatoes sweat well. When the oil separates add the chilli powder, turmeric powder and the cooked lentils. Mix well first without adding more water to squash some of the lentils. Now add enough water to bring the dal to a saucy consistency or make it thinner if you intend to have it as a soup. Adjust the salt and add the coriander powder. Let the sauce simmer for five minutes. Remove from heat.
- Heat the remaining tablespoon of oil in a small wok or seasoning wok. When hot add the tempering ingredients in the order listed above. When the green chillies change to a light green shade (1 second) pour the tempering over the sauce. Optionally garnish with raw onion rings.
- Serve with indian flatbread or rice. Even as a soup it is healthy and tasty. Makes a great dinner for the winters.
- I use mustard oil in Winters as it is said to generate warmth in the body. During other seasons I prefer sesame oil or sunflower oil.
- It is good even if you omit the tomatoes.